The Importance of having a “Training routine”
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable” – Socrates
“Training” versus “Working Out”
First things first, I prefer to use the term “Training” as opposed to “Working Out”. Semantics, I know. Although they are pretty interchangeable (and I’ll still use both), it entails a very different mindset. I’m specifically looking to achieve certain objectives (goals). It’s not just about burning calories or sweating. If you want real results then you need a real plan.
A lot of people say “work smarter, not harder.” I agree with this to a certain extent. I prefer to say “Work Smarter AND Harder”. I believe in, respect and appreciate hard work. It builds a lot more than just physical strength and muscle.
I’m currently Training 5 days a week with the following schedule.
Monday: OffWednesday: Shoulders & Arms
Thursday: OffSaturday: Chest Day Sunday: Back Day
Get my entire current Natural Bodybuilding Routine here.
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