Current Training Routine

Training routine

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The Importance of having a “Training routine”

“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable” – Socrates

“Training” versus “Working Out”

First things first, I prefer to use the term “Training” as opposed to “Working Out”.  Semantics, I know.  Although they are pretty interchangeable (and I’ll still use both), it entails a very different mindset.  I’m specifically looking to achieve certain objectives (goals).  It’s not just about burning calories or sweating.  If you want real results then you need a real plan.

A lot of people say “work smarter, not harder.”  I agree with this to a certain extent.  I prefer to say “Work Smarter AND Harder”.  I believe in, respect and appreciate hard work.  It builds a lot more than just physical strength and muscle.

I’m currently Training 5 days a week with the following schedule.

Monday: Off

Tuesday: Full Body (high reps)

Wednesday: Shoulders & Arms

Thursday: Off

Friday: Legs

Saturday: Chest Day Sunday: Back Day


Get my entire current Natural Bodybuilding Routine here.

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